One Child Two Meals per Day Program: many in Africa cannot get three square meals a day after the post Covid-19
weeks of intense dieting, hunger, and stress. This program offers a new way to manage your diet and provides square meals per day. It is easy, flexible, and affordable. The only catch is that this program cannot be combined with other programs. For example, if you have been a member of the two-child program for a while and want to continue with the other income-producing activities, you need to take up the offer of combining it with another family run business venture.
Why is a two-meal program inadequate in Africa?
First, the two-meal plan is based on a very conservative estimate of protein requirements because much of it is made up of complex carbs and fiber. While there are cases where a two-meal diet can be adequate, in general, it is unlikely to be sufficient for people with an energy needs of 2,000 to 2,500 calories a day. The protein requirement is particularly high in sub-Saharan Africa, where average energy intake is around 1,500 calories daily. Second, people in Africa have very low rates of nutrient uptake.
What is a two-child diet?
A two-child diet is meant to manage hunger and obesity. It is not meant to be a diet for people who are normal weight or less. It is meant to be a dietary strategy for individuals who want to lose weight but do not want to gain too much fat. The idea is to consume a diet consisting of a single, moderate meal every day and then consume carbohydrates and protein several times a day, together with a snack throughout the day, or even every day.
How to implement a two-child diet in an African business venture
Here are two ways to implement a two-child diet in an African business venture. One-Child One-Meal Diets – this is the classic. It is recommended by nutritionists and supported by studies. The main advantage of one-child diet is the flexibility it gives the business owner. If he/she knows that he/she can choose which meals to eat, he/she does not have to stay in the kitchen for the entire day.
Is the two-child diet right for Africa?
The two-child diet is meant to be a dietary strategy for people who want to lose weight but do not want to gain too much fat. While it can work for people who are normal weight, it is not meant to be a replacement for a healthy diet. The two-child diet is based on the idea that people gain mass during the winter months when they are already svelte and have little need for physical activity.
Why not combine Covid with another strategy?
Covid-20 is a selective serotonin reuptake inhibitor. This means that it causes the brain to release higher amounts of neurotransmitters which can lead to anxiety, stress, and depression. While it is usually discouraged to combine medications, in this case the combination of Covid with other medications can also be used to reduce the risk of mood-related side effects square meals.
Covid with another strategy?
In addition to the advantages of combination with one strategy, a single medication can achieve Results from one study in people with type 2 diabetes show that daily 3 Monica D. Meyer, MD Covid intake is not necessary for people with normal weight gain. The American diet includes foods that are high in relatively simple carbohydrates and low in complex carbs. People who are already at risk for weight gain can benefit from the addition of complex carbohydrates and slow the rate at which they can gain weight.
The Devastating Effects of Child Starvation & Malnutrition in Africa
Starving children in Africa are extremely vulnerable to disease. When malnutrition weakens a child, common illnesses become life-threatening. See how one child survived thanks to the caring professionals at a hospital supported by Save the Children’s donors.
In sub-Saharan Africa, a shocking 28 million children are experiencing stunted growth due to malnutrition. Stunting prevents children from developing to their full potential mentally and physically, and it is largely irreversible.
Stunting is not the only form of malnutrition that affects children. Children who have severe acute malnutrition, the deadliest form of extreme hunger, can succumb to the disease in just a few days. Children who die in this way suffer immensely as their vital organ functions slow down and eventually stop.